have been shown to increase appetite, and therefore increase obesity.
Overeating
Taking in more calories than our bodies need is the most significant factor in obesity. The combination of overeating and under-activity can be the death knell to successful weight loss.
Most obese people have reached that state through multiple causes. In fact, all obese people have at least two or three of the contributing factors. That is why it is so difficult for some people to lose weight. If there is an underlying medical condition, all the diets in the world may not be enough.
Now that you've seen all the causes of being overweight, how can you overcome them?
Start simple. In weight loss, the basics are quite simple: Eat protein from the best sources you can find; vegetables in mostly unlimited amounts; high-fiber, low-sugar fruit in moderation; and eat less of fats like butter, mayonnaise and the like.
Always check with a doctor and ask for advice before starting on a stringent diet and exercise program. It's best to unearth any medical problems before doing something that will make them worse.
First, know yourself. Keep a food diary that records not only what you eat, but why you are eating and your mood at the time you are eating.
Second, be committed. Not to your spouse, your children, or your friends, but to yourself. Do it for YOU.
Third, cut down on portion sizes and reduce your fat intake. Healthy food choices are extremely important for and for health.
Fourth, increase your activity. Go for walks, go swimming or find another physical activity that suits you. My stepson lost 96 pounds by increasing his exercise level. He didn't change his eating habits at all!
Diets came into being to help people to structure their eating habits. Very stringent diets are very hard to follow and a lot of people don't have the self discipline to follow through. I believe that eating healthy foods - lean meats, vegetables and fruits - in moderate portions will be easier for most people to follow. Having some flexibility will help combat those feelings of deprivation.
Changing the eating habits of a lifetime is difficult. Start with one thing such as reducing portion sizes, and keep at it until it becomes a habit. It is said that it takes 21 days to form a habit. Don't try to take on too much at a time. Baby-step your way to healthy and better health. Persistence and patience wins the day.
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